Pregnancy: A time of preparation and joyful anticipation

Pregnancy is a magical time but it can also raise a lot of questions for future parents. It is the ideal time to prepare for the arrival of the baby , both materially and emotionally.

Here are some tips for having a good pregnancy:

• Take care of yourself: eat a balanced diet, rest and exercise gently
• Prepare the baby's room : choose the furniture and decoration little by little
• Educate yourself: Read books about pregnancy and parenting
• Share your emotions : with your partner, family or other future parents

Remember that every pregnancy is unique . Listen to your body and your instincts , and don't hesitate to ask your doctor or midwife any questions you may have.

Key stages of pregnancy

Pregnancy is divided into three trimesters, each with its own particularities:

• First trimester: formation of baby's organs, possible fatigue and nausea
• Second trimester : increased energy, baby's first movements
• Third trimester : preparation for childbirth, baby gaining weight

Take advantage of each stage to connect with your baby and gently prepare for your new role as a parent.