Breastfeeding and returning to work

Preparing to return to work while breastfeeding

Returning to work after maternity leave can be stressful for breastfeeding mothers. It is important to prepare well to continue breastfeeding serenely. Here are some tips and products that can help you in this transition.

The breast pump, an essential ally

A good electric breast pump is essential for expressing your milk at work and maintaining your milk supply. Choose an efficient, quiet and easy-to-carry model like the portable electric breast pump. It will allow you to express your milk discreetly and quickly during your breaks.

The baby bottle sterilizer , essential for the hygiene of breastfeeding equipment

Storing and transporting breast milk

To store your expressed milk at work, use storage bags or small glass bottles. An insulated bag with ice packs will allow you to transport it safely. Don't forget to label each container with the expression date.

Organizing for breastfeeding

If possible, negotiate breastfeeding or pumping breaks with your employer. Plan a quiet and private place to express your milk. A screen or curtain can be useful if you do not have a dedicated room. Also consider bringing a photo or an item of clothing of your baby to encourage the ejection reflex.

A practical diaper bag to carry everything you need

Essential equipment for breastfeeding and working

There are some accessories that can make it much easier to continue breastfeeding once you return to work. Here is a list of the essentials:

• Double pumping electric breast pump
• Cooler bags and cooling packs
• Baby bottles or storage bags
• Breast pads
• Nipple cream
• Disinfectant wipes for equipment
• Discreet nursing clothes

The bottle warmer, to gently warm milk

A bottle warmer will be very useful for warming breast milk to the right temperature, whether at home or at work if you have this possibility. Opt for a model that preserves the nutritional qualities of the milk.

A practical bottle warmer for warming breast milk

Balancing breastfeeding and work: practical tips

Here are some tips to help you maintain breastfeeding while working:

• Express your milk regularly, ideally every 3 hours
• Hydrate yourself sufficiently throughout the day
• Prioritize a balanced diet
• Rest as soon as possible
• Stay in touch with your baby (photos, videos)
• Breastfeed whenever you are with your child

The baby carrier, for moments of closeness

In the evenings and on weekends, make the most of your time with your baby. A physiological baby carrier will allow you to keep your child close to you while having your hands free to go about your business. These moments of closeness promote the bond and stimulate lactation.

A physiological baby carrier for moments of closeness

Managing stress and fatigue

Balancing breastfeeding and work can be stressful and tiring. It is important to take care of yourself to maintain your balance:

• Allow yourself moments of relaxation
• Practice relaxation or meditation
• Ask for help from those around you
• Join a breastfeeding support group
• Do not hesitate to consult a lactation consultant if necessary.

A nursing pillow for your comfort

For comfortable breastfeeding at home, a good nursing pillow is essential. It will allow you to position your baby correctly without tiring yourself out. Choose an ergonomic and easily washable model.

A comfortable nursing pillow for peaceful feedings

Maintaining the bond with baby despite separation

Separation can be difficult for both mother and baby. Here are some ideas for maintaining the bond despite the distance:

• Leave a piece of clothing with your scent with your baby
• Ask for photos or videos of your child during the day
• Call during your breaks to hear his voice
• Prepare a special "mommy" blanket for difficult times

An awakening book for moments of complicity

In the evening, take the time to share a quiet moment with your baby around an educational book. This activity promotes bonding and gently prepares them for sleep.

A 3D educational book for moments of complicity

Conclusion

Balancing breastfeeding and work requires organization and perseverance, but it is entirely possible with the right tools and a little preparation. Don't hesitate to get support and talk with other mothers in the same situation. Remember that every drop of breast milk counts for your baby, even if you can't breastfeed as much as before. Be proud of your efforts and take full advantage of the breastfeeding moments shared with your child.